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The Salt Room: What to expect…

The Salt Room: What to expect... image shows guest at Sweetfern Center for Wellbeing + the Himalayan Salt Room
Our guests enjoying time at the Center + the beautiful, therapeutic Himalayan Salt Room

A feel good experience… ALWAYS! A place to relax + restore alone or with others. A sweet escape from it ALL! An intimate and therapeutic space to relax + restore with friends, family… or on your own.

Himalayan salt has 84 trace elements + minerals; the salt is anti-bacterial, anti-fungal and anti-microbial; it is a naturally detoxifying experience. Relaxing music plays during the session. You may bring a book, but will most likely relax into a meditative state during.

Seating depends on number of people – up to 9 may sit in comfortable scoop chairs; up to 4 may lay down on cushions in a relaxing restorative position on the floor in the Himalayan salt. Individuals and couples may choose these options or a zero gravity recliner.

Bolsters and blankets are provided for comfort. Sessions do not begin until you are completely comfortable. The room is climate controlled; the air is dry, not steam or hot. Comfortable clothing recommended. Shoes are removed to experience the space.

It was Nurse’s Day at the Center…

It was Nurse’s Day at the Center… come to relax, restore + retreat. A sweet escape from it all.

It was Nurse’s Day at the Center today! It was not planned that way… not one or two but nine nurses came in today for salt therapy and self-care.

Our healthcare practitioners/healers all need support too! I am grateful for them and what they do every day. They all were so happy to be supported and to spend time at the Center. We all need to continuously practice self-care in order to nurture and provide ongoing support to others. Have you refilled your cup today?

Sound healing events

If you’re unfamiliar with sound healing, sound – tone or vibration – includes the drum, gong, didgeridoo, singing bowls and other instruments including voice, all ancient healing modalities. Sound accelerates healing, boosts learning and improves neurological and social interaction. Sound can lower heart rate and blood pressure. Research is in its infancy and ongoing on how sound healing is improving depression, anxiety, Alzheimer’s and dementia, speech and movement.

In “The Healing Power of Sound,” the author, Dr. Mitchell Gaynor, a former Director of Oncology in New York, talks about how sound can change our immune function; it affects us on literally a cellular and sub-cellular level. In Dr. Gaynor’s practice, he used sound healing with his patients and saw transformative results, having “miraculous turnarounds in their lives.”

Given the incredible healing with sound, we will continue to host sound healing events at the Center. The Gong Sound Healing with Jenn Mercier of Mahan Yoga sold out in July. We are aware that several were interested and were not able to make it. It was an amazing experience and we are happy to share that Jenn will be back again on September 1st with her beautiful wind gong. We look forward to Joseph B. Carringer, Didgeridoo Sound Therapist, returning to the Center for powerful individual Private Didgeridoo sessions. Book one of these events now.

Tammy Miller, Founder and Owner of Sweetfern Center for Wellbeing LLC Interviewed by Annie Wagoner on the Core Nourishment Podcast Episode #26

When Tammy Miller, Owner and Founder of Sweetfern Center for Wellbeing LLC accepted the invitation from Annie Wagoner of Core Nourishment as guest on the Core Nourishment podcast to share her story behind her work, and her life purpose, she was honored by the request from Annie, a true inspiration – a Mom, yoga teacher, health coach, personal trainer – and great beacon of light in this world… and Tammy also knew it was time. Tammy knew sharing her story could potentially help others who have experienced trauma and tragedy that is keeping them from living their best life. It was energy healing, and an alternative – mind, body and spiritual – approach that supported Tammy in healing her trauma. On the other side of her healing journey, Tammy knew she needed to help support others in healing, in their own personal growth and through life changes – thus her mission at Sweetfern Center for Wellbeing LLC. It is Tammy’s wish that someone out there listening to the podcast hears her story and finds a glimmer of light and hope to start them on their healing journey. Listen to the podcast.

Welcome!

Sweetfern Center for Wellbeing LLC is open for appointments. Located at Kennebunk Professional Center, 58 Portland Road (Route One), Suite #4, Kennebunk, Maine.

A space to relax and restore!

Sweetfern’s mission is to support people in healing, in personal growth and during life changes, easing physical and emotional pain, using energy healing, AromaTouch Technique, therapeutic art and wellness classes.

A beautiful, relaxing therapeutic Himalayan salt room is open to clients receiving treatment and for private bookings. Studies prove salt therapy results in fewer symptoms for people with respiratory, skin, and other health issues.

Specialty, local, hand-crafted, gift items are available for purchase including artist-, photo- prints and greeting cards, essential oil products, crystals, jewelry, salt lamps and wild crafted organic medicinal teas.

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