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Springtime + new beginnings

The robins returned here yesterday … a sign of Spring, new beginnings… a rebirth. Are you ready for it? I am! 😊especially after the ancestral healing journey that came up for me recently… I feel like something grand must be on the horizon, I’m excited about the limitless possibilities + I’m happy to share with you.

If you’re feeling fear, anxiety or panic with what’s happening in Ukraine + around the world… feeling dis-ease in your body… holding emotions in as you go about your busyness… I remember this very well from my own past. You may be desiring change in your life, a new career … or perhaps you’re hiding a part of your identity that needs to be exposed… have you had a longing to create, art, write or maybe you know that you’re a healer, or something else… a longing, a dream, a desire for something that’s been alive in you for a while, but you’re hiding it + storing it away for fear you may not be seen or supported …. maybe you don’t feel good enough. Well it is Divine time for you to start peeling back those layers of you that just need to go + start on that journey back to you + who you came into this world to be.

Yes, I have experienced all of this… + if any of this is resonating for you, message me. Invite in a shift in energy, release that which is no longer serving this new version of you + create space for a new beginning. It would be a privilege + honor to be part of your journey!

Beaming love + light your way.
Tammy
❤️🙏❤️

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From my own journey…

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In the darkest of days, there is darkness.
In the darkest of days, there is neglect.
In the darkest of days, there is sadness + loneliness.
In the darkest of days, there is sorrow + grief.
In the darkest of days, there is anger.
In the darkest of days, it’s hard to find + see the light but it’s right there…it’s always there.
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In the darkest of days, there is blame + shame.
In the darkest of days, there is resentment + regret.
In the darkest of days, there is pain, fear + hopelessness.
In the darkest of days, it’s hard to find + see the light but it’s right there…it’s always there.
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It may be hard to see… but the light is there. Be open to the possibility of seeing the light… and imagine a heart beaming full of L❤️VE + light again.
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I share these words from my own wounds – tragedy + trauma – of the deaths of my parents in 2002 …. and my subsequent journey to healing.
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At the low point, life is beyond challenging. In my own experience, when life became so difficult, it was time to pivot. And today, in this awareness, when things stop flowing + I feel the resistance, I pivot. Sometimes this requires a few trips + slips!
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Meditation, mindfulness practices + the experience of energy healing sessions “cracked” me open + allowed me to see + be the light again.. starting my journey to healing… and eventually discovering my mission to help others and dream again. It is why I do this work at Sweetfern today.
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If you are in this place of darkness today, trust + believe better days are coming….on your own timeline.
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If you are curious about my journey, or about energy work, please, please reach out. It is the Sweetfern mission to support others onto the path to healing + growth.
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Beaming love to you today. Keep the faith. May you find peace in knowing that better days are on the way.
Tammy
❤️🙏❤️

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A group of three friends invited a fourth to come along …. “you just have to come + experience it for yourself”.



It’s true! I may write a book one day of the soul connections + experiences in the sacred space of the Center + the Himalayan Salt Room. 😊

It’s different for everyone… many experience a profound shift, some subtle change that lingers into the coming days, a magickal experience, releasing energy + manifesting change, + often feel “grounded”, “relaxed”, “energized”, + appear “lighter” after a session…. Feel less pain where they had discomfort before. “Sleep better, as in getting into deeper REM sleep according to my Fitbit, consistently around Salt Room visits.” “Breathe better.” Senses (smell + taste) return. Receive visits from loved ones who passed. 🥰 Everyone gets what is meant for them. I am often asked “can I spend the night”😍

It was suggested by a client back around the time Sweetfern opened in 2019 that I should take ‘before + after’ photos … because of the energetic shifts that occurs in a session. Everyone has a lightness about them after their session.

I am your “earthly Spirit guide” ….. with the mission to ‘support you in healing, personal growth + during life changes.’

If you haven’t experienced the Center + Salt Room or you are in transition + in search of an energy shift, please send a text 207-805-3885 or email sweetferncenterforwellbeing@gmail.com if you’d like to learn more or book an appointment.

Beaming out love + light
Tammy
❤️🙏❤️

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With much gratitude…

This small business is still open… YES! Sweetfern is still here on Route One in Kennebunk, Maine.
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Sweetfern’s mission is “supporting people in healing, personal growth, during life changes.”
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Tammy Miller is the Owner + founder of Sweetfern Center for Wellbeing LLC. Tammy is a gifted healer, Ordained minister, certified in Reiki, Melchizedek and experienced Kundalini awakening while building the Center. Tammy is available by appointment for energy healing sessions.
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There is so much gratitude for each of you who have shown your support since opening January 2019. Tammy is so thankful + feel blessed to have crossed paths with each of you who have come in + experienced the magic of the Center + Himalayan Salt Room….and to those of you who are following here…. and continue to be amazed by how we all are so intricately connected + how the Universe guides us together. It’s a beautiful thing.
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Beyond excited to share the business lease was recently renewed, and inventory is being restocked !
*Himalayan Salt products, lamps, candleholders, pillows and sweet night lights.
*Beautiful “Maine Made” sachets + linen sprays from Perry Home Naturals
*Gorgeous hand crafted jewelry from Happy Girl Jewelry
*Amazing wild-crafted herbal teas from Algonquin Tea Company
*And new assortment of earth’s own powerful healing crystals, pyramids, towers, candleholders + lamps.
*Books from local authors, Michele Lowry of Nikoe Natural Therapies + Nicole Holbrook
*A variety of essential oil products
*Greeting cards, artist prints and more!
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Sweetfern is open by appointment for Salt Room therapy, Energy sessions, AromaTouch sessions with essential oils + SHOPPING!
Call or text 207-805-3885 or email: sweetferncenterforwellbeing@gmail.com for an appointment.
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Blessings to you and yours.
Happy Thanksgiving!

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The Salt Room: What to expect…

The Salt Room: What to expect... image shows guest at Sweetfern Center for Wellbeing + the Himalayan Salt Room
Our guests enjoying time at the Center + the beautiful, therapeutic Himalayan Salt Room

A feel good experience… ALWAYS! A place to relax + restore alone or with others. A sweet escape from it ALL! An intimate and therapeutic space to relax + restore with friends, family… or on your own.

Himalayan salt has 84 trace elements + minerals; the salt is anti-bacterial, anti-fungal and anti-microbial; it is a naturally detoxifying experience. Relaxing music plays during the session. You may bring a book, but will most likely relax into a meditative state during.

Seating depends on number of people – up to 9 may sit in comfortable scoop chairs; up to 4 may lay down on cushions in a relaxing restorative position on the floor in the Himalayan salt. Individuals and couples may choose these options or a zero gravity recliner.

Bolsters and blankets are provided for comfort. Sessions do not begin until you are completely comfortable. The room is climate controlled; the air is dry, not steam or hot. Comfortable clothing recommended. Shoes are removed to experience the space.

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It was Nurse’s Day at the Center…

It was Nurse’s Day at the Center… come to relax, restore + retreat. A sweet escape from it all.

It was Nurse’s Day at the Center today! It was not planned that way… not one or two but nine nurses came in today for salt therapy and self-care.

Our healthcare practitioners/healers all need support too! I am grateful for them and what they do every day. They all were so happy to be supported and to spend time at the Center. We all need to continuously practice self-care in order to nurture and provide ongoing support to others. Have you refilled your cup today?

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Sound healing events

If you’re unfamiliar with sound healing, sound – tone or vibration – includes the drum, gong, didgeridoo, singing bowls and other instruments including voice, all ancient healing modalities. Sound accelerates healing, boosts learning and improves neurological and social interaction. Sound can lower heart rate and blood pressure. Research is in its infancy and ongoing on how sound healing is improving depression, anxiety, Alzheimer’s and dementia, speech and movement.

In “The Healing Power of Sound,” the author, Dr. Mitchell Gaynor, a former Director of Oncology in New York, talks about how sound can change our immune function; it affects us on literally a cellular and sub-cellular level. In Dr. Gaynor’s practice, he used sound healing with his patients and saw transformative results, having “miraculous turnarounds in their lives.”

Given the incredible healing with sound, we will continue to host sound healing events at the Center. The Gong Sound Healing with Jenn Mercier of Mahan Yoga sold out in July. We are aware that several were interested and were not able to make it. It was an amazing experience and we are happy to share that Jenn will be back again on September 1st with her beautiful wind gong. We look forward to Joseph B. Carringer, Didgeridoo Sound Therapist, returning to the Center for powerful individual Private Didgeridoo sessions. Book one of these events now.

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Welcome!

Sweetfern Center for Wellbeing LLC is open for appointments. Located at Kennebunk Professional Center, 58 Portland Road (Route One), Suite #4, Kennebunk, Maine.

A space to relax and restore!

Sweetfern’s mission is to support people in healing, in personal growth and during life changes, easing physical and emotional pain, using energy healing, AromaTouch Technique, therapeutic art and wellness classes.

A beautiful, relaxing therapeutic Himalayan salt room is open to clients receiving treatment and for private bookings. Studies prove salt therapy results in fewer symptoms for people with respiratory, skin, and other health issues.

Specialty, local, hand-crafted, gift items are available for purchase including artist-, photo- prints and greeting cards, essential oil products, crystals, jewelry, salt lamps and wild crafted organic medicinal teas.

Tammy Miller, Founder and Owner of Sweetfern Center for Wellbeing LLC Interviewed by Annie Wagoner on the Core Nourishment Podcast Episode #26

When Tammy Miller, Owner and Founder of Sweetfern Center for Wellbeing LLC accepted the invitation from Annie Wagoner of Core Nourishment as guest on the Core Nourishment podcast to share her story behind her work, and her life purpose, she was honored by the request from Annie, a true inspiration – a Mom, yoga teacher, health coach, personal trainer – and great beacon of light in this world… and Tammy also knew it was time. Tammy knew sharing her story could potentially help others who have experienced trauma and tragedy that is keeping them from living their best life. It was energy healing, and an alternative – mind, body and spiritual – approach that supported Tammy in healing her trauma. On the other side of her healing journey, Tammy knew she needed to help support others in healing, in their own personal growth and through life changes – thus her mission at Sweetfern Center for Wellbeing LLC. It is Tammy’s wish that someone out there listening to the podcast hears her story and finds a glimmer of light and hope to start them on their healing journey. Listen to the podcast.

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